![]() Place the hands on the floor while shifting the weight backward and. Place the hands on a stability ball, shifting to an unstable, incline position. Place the hands on an elevated, stable surface while keeping the hips straight. ![]() NOT Box Jumps, Weighted sit-ups, Jumping Jacks Plyometric exercises are intrinsically dangerous even when performed with correct technique. Place the feet on an elevated surface and the hands on the floor, shifting to a declined position. True or False true Which of the following exercises fall within the plyometrics category? (Select all that apply) True or False true Most bounding and running plyometric drills require at least 30 m (33 yards) of straightaway, though some drills may require a straightaway of 100 m (109 yards). Increased injury risk For most standing, box, and depth jumps, only a minimal surface area is needed, but the ceiling height must be 3 to 4 m (9.8-13.1 feet) in order to be adequate. Download 12 Tuck Jump Stock Illustrations, Vectors & Clipart for FREE or amazingly low rates New users enjoy 60 OFF. Increased injury risk Extended ammortization phase None of these, the height of the box does not matter.ġ2 inches (30.5 cm) 18 inches (45.7 cm) Identify the plyometric exercise illustrated in the image.īounding Single-leg ankle hop Which of the following concerns are present when performing lower-body plyometrics with an excessively-high box? (Select all that apply) Two women throwing a ball at their chest back and forthĬhest pass Chest pass Which of the following is the maximum height that should be used for depth jumps for an athlete who weighs over 220 lbs (100 kg)? Tuck jumps are visually and functionally similar to the jump squat and the box jump, though with the added movement of the exerciser tucking their knees beneath their body as they leap into the air, allowing a greater level of explosiveness and coordination to be developed despite the relative simplicity of the mechanic. True or False false Identify the plyometric exercise illustrated in the image. The use of a box for lower-body plyometrics is at minimum, a moderate-intensity plyometric exercise and inappropriate for novice athletes.
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